The lamppost technique is surprisingly effective at shutting down that negotiating voice in your head. Breaking monumental things into stupidly small chunks feels almost embarassing at first, but it works way better than trying to willpower through the whole strech at once.
Congrats on finishing your first marathon! The small wins keep us motivated so we can accomplish the big goals.
Thank You, Priank!
The lamppost technique is surprisingly effective at shutting down that negotiating voice in your head. Breaking monumental things into stupidly small chunks feels almost embarassing at first, but it works way better than trying to willpower through the whole strech at once.
Thanks for your addition!