The lamppost technique is surprisingly effective at shutting down that negotiating voice in your head. Breaking monumental things into stupidly small chunks feels almost embarassing at first, but it works way better than trying to willpower through the whole strech at once.
The lamppost technique is surprisingly effective at shutting down that negotiating voice in your head. Breaking monumental things into stupidly small chunks feels almost embarassing at first, but it works way better than trying to willpower through the whole strech at once.
Thanks for your addition!