I like the idea of distraction blocks, will try it out.
Shutdown ritual is super useful. I regret not learning about it only recently, it might have saved me a couple of years ago. So simple, but never had the habit.
Who we are is indeed the sum of what we focus on. It is so tough to guard that focus with a little one in the house, but these rituals make it possible. I am glad your silent retreat gave you such a sharp sense of presence. Keep up the great work, Michał :)
I like the idea of distraction blocks, will try it out.
Shutdown ritual is super useful. I regret not learning about it only recently, it might have saved me a couple of years ago. So simple, but never had the habit.
I appreciate the comment, thanks, Daria!
I definitely can recommend these distraction blocks.
Who we are is indeed the sum of what we focus on. It is so tough to guard that focus with a little one in the house, but these rituals make it possible. I am glad your silent retreat gave you such a sharp sense of presence. Keep up the great work, Michał :)
Thank you, Doinia, I appreciate the comment!
I can imagine that it is easy to say when I don't have little ones around. Good luck with keeping the rituals!